1. When Israel came forth from Egypt, the house of Jacob from an alien people,

2. Judah became God's holy place, Israel, God's domain.

3. The sea beheld and fled; the Jordan turned back.

4. The mountains skipped like rams; the hills, like lambs of the flock.

5. Why was it, sea, that you fled? Jordan, that you turned back?

6. You mountains, that you skipped like rams? You hills, like lambs of the flock?

7. Tremble, earth, before the Lord, before the God of Jacob,

8. Who turned rock into pools of water, stone into flowing springs.





“Menosprezai vossas tentações e não vos demoreis nelas. Imaginai estar na presença de Jesus. O crucificado se lança em vossos braços e mora no vosso coração. Beijai-Lhe a chaga do lado, dizendo: ‘Aqui está minha esperança; a fonte viva da minha felicidade. Seguro-vos, ó Jesus, e não me aparto de vós, até que me tenhais posto a salvo’”. São Padre Pio de Pietrelcina